3-7 Days Before Your Session: Prepare your body for the treatment by reintroducing healthier eating and drinking habits at least 3 full days prior. This makes your body more receptive to the treatment and enhances the results.

Morning Ritual: Begin each day with a large glass of warm water mixed with the juice of one freshly squeezed lemon and 2-3 teaspoons of pink Himalayan sea salt. Proper hydration will help loosen stool and flush toxins. Aim for 2.5 liters of water daily.

Nourish with Whole Foods: Focus on organic fruits and vegetables. Incorporate citrus fruits, dark leafy green juices, and fiber sources like psyllium husks and ground flaxseed. Include omega-3s, aloe vera, and healthy plant-based oils in your diet.

Avoid Certain Foods: Refrain from eating meat, dairy, gluten, processed food, white flour, refined sugar, chia seeds, and alcohol 3-7 days prior. Also, avoid gas-forming foods such as cruciferous vegetables, lentils, beans, heavy spices/herbs, and any known irritants to your digestive tract.

Day of Your Session

- Fasting: Do not eat 3 hours before your session. Avoid drinking water 1 hour prior.

Morning Hydration: Upon waking, drink 18 ounces of warm water with one freshly squeezed lemon and 2-3 teaspoons of pink Himalayan sea salt. If available, add 1 tablespoon of freshly juiced ginger root.

-Morning Appointments: Do not eat anything before your session.

- Afternoon and Evening Appointments: Eat lightly throughout the day with foods such as fruits, smoothies, soups, vegetables, and salads. Refrain from coffee, sodas, sparkling water, and chia seeds.

After Your Session

Rest and Reset: Allow your body to rest and reset for at least 30 minutes to an hour after your session.

Supportive Beverages:Drink water, kombucha, green juice (dark leafy greens), and bone broth to support your body during the healing process.

Gentle Meals: Opt for smoothies, fruit, purees, soups, and soft-cooked vegetables. Avoid large, heavy meals, and stay away from meat, dairy, gluten, white flours, refined sugars, and alcohol for at least 3 days.

Hydration is Key: Keep hydrated throughout the day.

Embrace the cleansing process, be gentle with yourself, listen to your body’s needs, and do not hesitate to call with any questions. Enjoy the journey of renewal and balance.